YOGA

== ==
 * EVERYONE CAN DO YOGA!!!** One of the greatest things about yoga is that there's truly something for everyone. If your goal is to get in shape, lose weight, or tone your muscles - yoga can help you with that. If you are trying to find a way to help you relax and sleep better - yoga can help you with that. If you are stressed out, overworked and need an activity to help reduce your stress - yoga can help you with that. If you just want something fun to do with your family or friends - yoga can help you with that. Yoga can be for everyone!

Before practicing yoga, make sure that you are dressed appropriately in comfortable clothing that is easy for you to move in. Also, since this is a physical activity, make sure that you are engaging in poses that will help you and not be harmful to your health. You may want to talk to your docotor before practicing yoga, just to be safe!

Below are several websites that I find useful when studying and practicing yoga. I encourage you to explore a variety of types of yoga until you find a style that fits you best. (Again, there's something out there for everyone!)

PSM students love doing Yoga. This site is great for practicing poses and reviewing for tests. Try out the student created sequences with the whole family. [|PSM yoga website]

The following links are great online resources regarding YOGA. Make sure you explore each page thoroughly, there are many additional pages of useful information within each site. ENJOY! [|The ABC of Yoga]

[|Kids Health: Yoga]

[|Yoga Basic Practices and Guidelines]

[|Online Yoga Guide]

[|Yoga and African Americans]

[|Ebony Aug 01 - The Yoga Craze]